Everything you need to know about using Dopamine Detox App
Click "Sign Up" in the top right corner, enter your email, username, and password. You'll receive a verification email -- click the link to activate your account. Then you can log in and start tracking!
Dopamine is a neurotransmitter that plays a key role in motivation, reward, and pleasure. Modern life bombards us with high-dopamine activities (social media, junk food, etc.) that can desensitize our brain's reward system. A dopamine detox helps reset your baseline so you can enjoy life's simple pleasures again.
Go to the "Add Habits" tab in your dashboard. You'll see a list of 40+ scientifically-graded habits. Click "+ Add Habit" on any habit to start tracking it. Choose the date you want to start tracking from.
Healthy habits (like meditation, exercise) produce moderate, sustainable dopamine increases. You want to do these.
Bad habits (like social media, junk food) produce massive dopamine spikes that desensitize your reward system. You want to avoid these.
Can't find the answer you're looking for? Our support team is here to help.
Contact SupportAverage response time: 24-48 hours